Hailed as one of the best document-uploading websites, you don’t have to be managing business documents to benefit from all that Scribd.com has to offer. Unlike other web applications that focus solely on business’ needs for online document uploading, Scribd extends far beyond the corporate world, allowing anyone to upload nearly any kind of document imaginable and giving you the ability to self-publish your original materials for free.
Once you register for a free account, Scribd makes it extremely easy for you to start uploading your files. After the document is on the website, you can describe in as much detail as you would like and can even make it private if you do not want the entire Scribd community to see it. Those pieces that you do make available to the public, however, can be viewed, commented on, and even deemed a “favorite” or a “like” by others, which can help boost your piece’s visibility in the Scribd community. Each document can be easily embedded into social networking profiles like MySpace and Facebook, posted to a social bookmarking site like Digg or Del.icio.us or directly downloaded to your computer with a click of a button.
Like any other social networking site, Scribd provides opportunities to form groups within the user community. Not only do groups provide an excellent way to connect with friends and like-minded people, but they also create a system for organizing content. Groups can be formed around a certain cluster of individuals, for example a certain school or organization, or they can be created to focus on a certain interest such as creative nonfiction or photography. You can also create your own group to fit your own needs or interests, and like any of your documents, your groups can be deemed either public or private.
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A lot of right answers here, IMO. The best one is there is dtifnieely no time line on the actual health benefit of quitting. The second you stop, the better it is for you and you are doing your body a great service. Even past 72 hours, per your question, you probably still won’t feel better health wise. Your body will be going through a major withdrawal period that is unavoidable. During this time, you are going to feel really lousy. You can try and control the withdrawal with the patch or Nicorette or stuff like that, but it doesn’t help all that much. That’s why a lot of people can’t handle quitting and go right back to it. In combination with eating well and exercising, it could be weeks to months before you start feeling the benefits of not smoking anymore. Your body will become more hydrated and your cardiovascular and lung health will be improved.
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I can tell you that this coming Monday will be 4 weeks since I quit. And all00ll last week I would have sworn I was pregnant! Serious nausea in the evenings no matter what I did. (I smoked the most at night). Turns out the nicotine was finally getting out of my system. I can’t tell you hour by hour, but the longer you go the better you will feel. My chest doesn’t hurt as bed either. Make it through the first 4 weeks and you should be good!
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